fitbook: fitness + nutrition journal
Tuesday, December 21st, 2010 at
7:15 pm
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Sale Price: $23.00
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Write it down. make it happen.
[research shows that people who write down their goals are 75% more likely to achieve them]
[research shows that people who write down their goals are 75% more likely to achieve them]
introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals.
1. have a game plan
whether your goals are to tone up or slim down, it’s important to write down your goals. set your 12-week goals – then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals.
2.track your progress
record your workouts and log….
