Richard Giorla Archives

Cardio Barre: Ultimate Advanced DVD

Tuesday, December 21st, 2010 at 7:44 pm  
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Cardio Barre: Ultimate Advanced DVD
Overall Rating:
Total Customer Reviews: (12)
Sale Price: $17.50
Availability: Usually ships in 1-2 business days
CARDIO BARRE: ULTIMATE ADVANCED includes two bonus workouts on in additon to the main workout (Power Arms and Power Thighs).

Ultimate Advanced: 55 minutes of high-powered yet low impact moves at 172 bpm. You’ll work every aspect of your body–toning, lengthening, and strengthening. The cardio is no impact, yet highly effective for ultimate fat burning benefits.

Cardio Barre: Four Workouts on One DVD

Tuesday, December 21st, 2010 at 7:41 pm  
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Cardio Barre: Four Workouts on One DVD
Overall Rating:
Total Customer Reviews: (13)
Sale Price: $21.50
Availability: Usually ships in 1-2 business days
This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repititions in each exercise, and the difficulty of the exercise. Intro workout is 20 minutes, 144 bpm; Beginner is 37 minutes, 150 bpm; intermediate is 40 minutes, 160 bpm, advanced is 52 minutes, 172 bpm

Cardio Barre: Ultimate Advanced DVD

Tuesday, December 21st, 2010 at 7:38 pm  
Leave your comment
Cardio Barre: Ultimate Advanced DVD
Overall Rating:
Total Customer Reviews: (12)
Sale Price: $17.50
Availability: Usually ships in 1-2 business days
CARDIO BARRE: ULTIMATE ADVANCED includes two bonus workouts on in additon to the main workout (Power Arms and Power Thighs).

Ultimate Advanced: 55 minutes of high-powered yet low impact moves at 172 bpm. You’ll work every aspect of your body–toning, lengthening, and strengthening. The cardio is no impact, yet highly effective for ultimate fat burning benefits.