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A Classic Interval Workout designed to develop Speed & Maximum Anaerobic Power!

Join Coach Troy and the athletes from the Freehold, New Jersey cycling and multisport community for a grueling yet effective ‘classic’ interval workout designed to boost your speed and anaerobic power!

This workout features a variety of interval sets that will keep you focused and motivated to train with the highest quality possible. Combined with aerobic endurance training days, adequate recovery and proper nutrition, this workout will boost your fitness and have you DROPPING THE HAMMER on your training partners and competitors in your next ride!

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Total Customer Reviews: (3)

List Price: $29.99

Sale Price: $21.67

Availability: Usually ships in 1-2 business days

Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete’s aerobic foundation becomes, the more efficient that athlete becomes at utilizing oxygen, enabling them to go longer and faster.

Aero Base Builder V by Coach Troy is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the Spinervals Series in a 2 Hour workout. Athletes will find this workout to be ideal for longer aerobic training sessions and will enjoy the variety this workout has to offer.

Overall Rating:

Total Customer Reviews: (3)

List Price: $29.99

Sale Price: $21.67

Availability: Usually ships in 1-2 business days

Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete’s aerobic foundation becomes, the more efficient that athlete becomes at utilizing oxygen, enabling them to go longer and faster.

Aero Base Builder V by Coach Troy is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the Spinervals Series in a 2 Hour workout. Athletes will find this workout to be ideal for longer aerobic training sessions and will enjoy the variety this workout has to offer.

Overall Rating:

Total Customer Reviews: (11)

List Price: $29.99

Sale Price: $22.99

Availability: Usually ships in 1-2 business days

Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, “No Slackers Allowed” is for any athlete hoping to improve all aspects of their cycling fitness.

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Total Customer Reviews: (2)

List Price: $29.99

Sale Price: $21.31

Availability: Usually ships in 1-2 business days

Participating or competing in long distance cycling events requires that the athlete develop their aerobic and muscular endurance by training at moderate levels of output. This Spinervals workout developed by Coach Troy, 30.0 – Muscular Endurance PLUS, features over 75 Cycle Club members from Life Time Fitness (Vernon Hills Athletic in Vernon Hills, IL). This workout offers riders of all abilities the ideal ‘Zone 3′ workout designed to boost muscular and aerobic endurance for improved long distance cycling speed and comfort.

Incorporating this long ride into your weekly training schedule will help you ride faster over longer distances!

Overall Rating:

Total Customer Reviews: (3)

List Price: $29.99

Sale Price: $21.67

Availability: Usually ships in 1-2 business days

Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete’s aerobic foundation becomes, the more efficient that athlete becomes at utilizing oxygen, enabling them to go longer and faster.

Aero Base Builder V by Coach Troy is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the Spinervals Series in a 2 Hour workout. Athletes will find this workout to be ideal for longer aerobic training sessions and will enjoy the variety this workout has to offer.