Cathe Friedrich’s Butts & Guts DVD

Tuesday, December 21st, 2010 at 7:20 pm  
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Cathe Friedrich's Butts & Guts DVD *
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Total Customer Reviews: (36)
List Price: $29.95
Sale Price: $21.99
Availability: Usually ships in 1-2 business days
A 78 min. advanced, super thorough, super effective, lower body solution. If you’re looking for results delivered in a fun new way, then you’ll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises – effectively sequenced – to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.

The time breakdown for the Butts and Guts is as follows:
warm – up – 6 min. *
Standing Glute Work -31 min. *
Fllor Work – 19 1/2 min. *….

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Cathe Friedrich’s STS Total Body DVD

Tuesday, December 21st, 2010 at 7:18 pm  
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Cathe Friedrich's STS Total Body DVD
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Total Customer Reviews: (3)
Sale Price: $22.96
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STS Total Body is a 66 minute total body program designed to work all of your upper and lower body muscles in just one workout….PLUS, you’ll be using weights that are about 60 to 80 percent of your one rep max. But if you don’t feel like doing the math, just make sure that your selected weight for each exercise challenges you so much that you are fighting to finish your last couple of reps in every set. * STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible, the greatest….

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Cathe Friedrich’s High Reps DVD

Tuesday, December 21st, 2010 at 7:13 pm  
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Cathe Friedrich's High Reps DVD
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Total Customer Reviews: (8)
Sale Price: $20.26
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High Reps is an intense 65 min long total body, muscular endurance workout loaded with energy, variety and of course, high reps. It features our customized rockin’ soundtrack that’ll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of improved muscular endurance, a revved up metabolism, increased bone density, better muscle tone and feel energized all day long. * The format of this workout is simple: You will be doing ten songs. Each song is choreographed to….

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Fitness by Cathe 2-Pound Weighted Gloves with DVD

Tuesday, December 21st, 2010 at 7:11 pm  
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Fitness by Cathe 2-Pound Weighted Gloves with DVD
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Total Customer Reviews: (20)
List Price: $17.99
Sale Price: $16.59
Availability: Usually ships in 1-2 business days
Neoprene adjustable weighted gloves, up to one lb. weight per individual glove. Secure fit during intensive exercise for added resistance and strength building.

Fitness by Cathe 72-Inch by 24-Inch Double-Thick Yoga / Pilates Mat with DVD (Yellow/Orange)

Tuesday, December 21st, 2010 at 7:02 pm  
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Fitness by Cathe 72-Inch by 24-Inch Double-Thick Yoga / Pilates Mat with DVD (Yellow/Orange)
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Total Customer Reviews: (11)
List Price: $34.99
Sale Price: $21.77
Availability: Usually ships in 24 hours
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Double Thick Yoga/Pilates Mat for increased comfortable cushioning. Includes exercise fitness DVD – Color: Yellow/Orange – 24 in. X 72 in.

Fitness by Cathe 9-Foot Adjustable Speed Jump Rope with DVD

Tuesday, December 21st, 2010 at 7:00 pm  
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Fitness by Cathe 9-Foot Adjustable Speed Jump Rope with DVD
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Total Customer Reviews: (6)
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Speed jump rope – 9 Ft. length with an adjustability feature to easily shorten the rope according to your height. One of the best conditioning exercises is jumping rope, and this fast rotation rope is perfect for an intense cardio workout. You also may vary the rope speed of rotation for a reduced cardio workout. A fitness DVD is included with exercise routines and ideas for a complete cardio workout.

Cathe Friedrich Fitness by Cathe Altus Step at Home with 2-Risers

Tuesday, December 21st, 2010 at 6:55 pm  
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Cathe Friedrich Fitness by Cathe Altus Step at Home with 2-Risers
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Total Customer Reviews: (13)
List Price: $49.99
Sale Price: $32.99
Availability: Usually ships in 1-2 business days
Designed for beginner and intermediate aerobic exercises, the Fitness by Cathe Step @ Home™ is the perfect addition to your workout room. It comes with 2 risers that enable you to adjust the height from 4″ to 6″, and it also includes a Cathe Low Max 69-minute workout DVD.
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