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VINYL-DIPPED KETTLE BELL;INCLUDES INTRODUCTORY TRAINING DVD & BOOKLET15 LBS;REDUPC : 687339612151Shipping Dimensions : 9.90in X 8.40in X 5.90inEstimated Shipping Weight : 16.25

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GoFit’s Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD gives you “work along” exercise programs which you can do in front of your TV or computer featuring concepts utilized by today’s top athletes. The Level 1 Workout card is included with exercise photos and prescriptions which can be taken to the gym or on the road to make your program completely mobile. Also included is a recovery program geared toward preparing your body for the next workout & the Core Performance Nutrition program designed to help….

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GoFit’s Premium Core Stability balls are a safe way to work your abs, back and full core. The extra-thick wall construction of the GoFit Premium Core Stability ball makes this ball suitable for weight training, stretching, rehabilitation and other heavy use since it is designed to hold up to 1000lbs of static weight. This durable high-quality ball is suitable for the most avid home workout enthusiast. Each kit includes the green 75cm premium core stability ball, a 25-minute training session on DVD, an exercise sampler and an air pump. Suitable for those 6’0″ tall or over.

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GoFit’s Premium Core Stability balls are a safe way to work your abs, back and full core. The extra-thick wall construction of the GoFit Premium Core Stability ball makes this ball suitable for weight training, stretching, rehabilitation and other heavy use since it is designed to hold up to 1000lbs of static weight. This durable high-quality ball is suitable for the most avid home workout enthusiast. Each kit includes the green 75cm premium core stability ball, a 25-minute training session on DVD, an exercise sampler and an air pump. Suitable for those 6’0″ tall or over.

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The Core Support Belt has a unique design that emphasizes proper alignment between the abdomen and lower back-your core muscles. Most stress and damage is put on the lower back during exercise, work or around the house. Proper support helps prevent and ease the aches and pains of everyday living. The Belt is constructed with soft neoprene sides that create a sauna action, helping you retain warmth and shed excess water while exercising or walking.

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The Grid, by Trigger Point Performance, is the most versatile and comprehensive foam roller and workout tool available. This revolutionary tool features Distrodensity Zones, a unique matrix of varying widths and densities that allows for a precision massage based on unique and individual needs. Just as a massage therapist uses different parts of the hand and arm to manipulate different muscle groups, The Grid’s Distrodensity Foam Zones enable you to apply varying amounts of pressure to help massage and release tight muscles. The Grid provides the perfect blend of portability and size but can support more than 500 lbs of….

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GoFit’s Foam Roller is a personal training tool used by physical therapists and personal trainers worldwide. Made from dense foam.

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This level is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. By incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability.

Each DVD contains:
SMRT-CORE Essentials- step by step instruction on ow to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge teh core while creating a self massage like no other foam roller.

Class Exercises- clearly explained so that you understand the movements for each….

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Availability: Temporarily out of stock. Order now and we’ll deliver when available. We’ll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.

Iron Core BootCamp includes kettlebell exercises like the single leg deadlift- row combination, alternating clean and squat, snatch combination. Recommended for intermediate kettlebell exercisers.

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The GoFit Ultimate Round Wobble Board is a great tool for balance, stability, rehabilitation & strength training. With the new, adjustable height feature you can now increase the difficulty of your workout. Included with the premium, extra thick wooden board with a non-skid surface is a Core Performance DVD created by Mark Verstegen from Athletes’ Performance. Mark is the author of the best-selling books titled “Core Performance” and “Core Performance Essentials”. Mark’s training methods are used by world-class athletes including Mia Hamm, Phil Mickelson, Nomar Garciaparra, Brett Favre and many others. The training DVD takes you through exercises and progressive….

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